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Dan Danks v0:45/0:45r...20 SkiErg

4,242m

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

Rest Distance2,195m
Rest Time15:00.0
Overall Distance6,437m
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate42
Stroke Count1181
Drag Factor111

October 20, 2022 18:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242m 1:46.0 293 1309 42
0:45.0 213m 1:45.6 297 1321 41
r: 0:45 129m
0:45.0 215m 1:44.6 305 1350 41
r: 0:45 122m
0:45.0 216m 1:44.1 310 1365 43
r: 0:45 116m
0:45.0 210m 1:47.1 285 1279 40
r: 0:45 119m
0:45.0 217m 1:43.6 314 1380 43
r: 0:45 115m
0:45.0 219m 1:42.7 323 1410 41
r: 0:45 113m
0:45.0 215m 1:44.6 305 1350 41
r: 0:45 114m
0:45.0 212m 1:46.1 293 1307 43
r: 0:45 114m
0:45.0 211m 1:46.6 289 1293 43
r: 0:45 103m
0:45.0 209m 1:47.6 281 1265 41
r: 0:45 104m
0:45.0 205m 1:49.7 265 1211 41
r: 0:45 115m
0:45.0 216m 1:44.1 310 1365 44
r: 0:45 107m
0:45.0 210m 1:47.1 285 1279 43
r: 0:45 106m
0:45.0 207m 1:48.6 273 1237 41
r: 0:45 107m
0:45.0 211m 1:46.6 289 1293 43
r: 0:45 103m
0:45.0 212m 1:46.1 293 1307 43
r: 0:45 99m
0:45.0 208m 1:48.1 277 1251 43
r: 0:45 108m
0:45.0 208m 1:48.1 277 1251 41
r: 0:45 95m
0:45.0 214m 1:45.1 301 1336 43
r: 0:45 107m
0:45.0 215m 1:44.6 305 1350 43
r: 0:45 99m
r2,195m

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