Dan Danks v50c/2:00r...5 SkiErg
1,970m
Meters
7:05.2
Time
1:47.9
Pace
150
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 17:05.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 42 |
| Stroke Count | 701 |
| Drag Factor | 115 |
October 26, 2022 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,970m | 1:47.9 | 278 | 1258 | 42 | |
| 2:24.6 | 664m | 1:48.8 | 271 | 1233 | 41 | |
| r: 2:00 | 308m | |||||
| 1:56.6 | 534m | 1:49.1 | 269 | 1225 | 40 | |
| r: 2:00 | 308m | |||||
| 1:23.6 | 390m | 1:47.1 | 284 | 1278 | 42 | |
| r: 2:00 | 298m | |||||
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 45 | |
| r: 2:00 | 305m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 52 | |
| r: 2:00 | 318m | |||||
| r1,537m |
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Workout Graph
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