Dan Danks v1000m/2:00r...6 SkiErg
6,000m
Meters
22:50.9
Time
1:54.2
Pace
419
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 34:50.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 37 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
November 09, 2022 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 6,000m | 1:54.2 | 235 | 1107 | 37 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 36 | |
| r: 2:00 | 307m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 37 | |
| r: 2:00 | 275m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 37 | |
| r: 2:00 | 260m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 37 | |
| r: 2:00 | 252m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 37 | |
| r: 2:00 | 220m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 40 | |
| r: 2:00 | 215m | |||||
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.