Dan Danks v2:00/2:00r...5 SkiErg
3,663m
Meters
14:00.0
Time
1:54.6
Pace
255
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 37 |
| Stroke Count | 911 |
| Drag Factor | 117 |
November 14, 2022 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,663m | 1:54.6 | 232 | 1099 | 37 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 38 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 37 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 37 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 37 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 39 | |
| r: 2:00 | 291m | |||||
| r1,478m |
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Workout Graph
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