Dan Danks v1000m/1:00r...4 SkiErg
4,000m
Meters
15:38.9
Time
1:57.3
Pace
271
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 19:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 110 |
November 15, 2022 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 35 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 36 | |
| r: 1:00 | 138m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 127m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 36 | |
| r: 1:00 | 132m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 36 | |
| r: 1:00 | 113m | |||||
| r510m |
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Workout Graph
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