Dan Danks v250m/0:45r...12 SkiErg
3,000m
Meters
11:17.6
Time
1:52.9
Pace
206
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 20:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 23, 2022 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 38 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | |
| r: 0:45 | 122m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 39 | |
| r: 0:45 | 125m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 39 | |
| r: 0:45 | 114m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 39 | |
| r: 0:45 | 109m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 38 | |
| r: 0:45 | 147m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 38 | |
| r: 0:45 | 105m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 38 | |
| r: 0:45 | 88m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | |
| r: 0:45 | 119m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 38 | |
| r: 0:45 | 111m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 38 | |
| r: 0:45 | 108m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 39 | |
| r: 0:45 | 108m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 41 | |
| r: 0:45 | 110m | |||||
| r1,366m |
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Workout Graph
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