Dan Danks v5:00/2:00r...4 SkiErg
4,898m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
March 04, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 35 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 35 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 36 | |
| r: 2:00 | 253m | |||||
| r1,117m |
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Workout Graph
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