Dan Danks v1:00/1:00r...7 SkiErg
2,664m
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 39 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 05, 2024 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 39 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 142m | |||||
| r1,069m |
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Workout Graph
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