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Dan Danks v0:20/0:10r...24 SkiErg

2,116m

Meters

8:00.0

Time

1:53.4

Pace

141

Calories

Rest Distance1,755m
Rest Time11:40.0
Overall Distance3,871m
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate43
Stroke Count772
Drag Factor124

March 11, 2024 19:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116m 1:53.4 240 1125 43
0:20.0 96m 1:44.1 310 1365 45
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 45
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 42
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 39
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 42
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 42
r: 4:00 554m
0:20.0 92m 1:48.6 273 1237 42
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 48
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 42
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 42
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 39
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 48
r: 4:00 561m
0:20.0 95m 1:45.2 300 1332 48
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 48
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 42
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 45
r: 0:10 27m
r1,755m

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Workout Graph

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