Dan Danks v8:00/3:00r...4 SkiErg
5,073m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
March 12, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 37 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 36 | |
| r: 3:00 | 407m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:00 | 427m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 38 | |
| r: 3:00 | 419m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 42 | |
| r: 3:00 | 384m | |||||
| r1,637m |
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Workout Graph
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