Dan Danks v500m/2:00r...5 SkiErg
3,500m
Meters
13:24.0
Time
1:54.8
Pace
242
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 23:24.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 40 |
| Stroke Count | 921 |
| Drag Factor | 122 |
March 14, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,500m | 1:54.8 | 231 | 1094 | 40 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 41 | |
| r: 2:00 | 304m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 40 | |
| r: 2:00 | 298m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 44 | |
| r: 2:00 | 266m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 38 | |
| r: 2:00 | 268m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 41 | |
| r: 2:00 | 283m | |||||
| r1,419m |
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Workout Graph
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