Dan Danks v1:00/1:00r...7 SkiErg
4,158m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 121 |
March 19, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 38 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 38 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 38 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | |
| r: 1:00 | 115m | |||||
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.