Dan Danks v10c/1:00r...6 SkiErg
2,825m
Meters
10:25.7
Time
1:50.7
Pace
210
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 16:25.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 122 |
March 20, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,825m | 1:50.7 | 258 | 1186 | 41 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 49 | |
| r: 1:00 | 172m | |||||
| 0:41.4 | 219m | 1:34.5 | 414 | 1726 | 55 | |
| r: 1:00 | 128m | |||||
| 1:21.9 | 384m | 1:46.6 | 289 | 1293 | 45 | |
| r: 1:00 | 119m | |||||
| 2:02.6 | 549m | 1:51.6 | 251 | 1165 | 40 | |
| r: 1:00 | 121m | |||||
| 2:44.9 | 714m | 1:55.4 | 227 | 1082 | 38 | |
| r: 1:00 | 112m | |||||
| 3:11.7 | 842m | 1:53.8 | 237 | 1116 | 39 | |
| r: 1:00 | 95m | |||||
| r747m |
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Workout Graph
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