Dan Danks v1:00/1:00r...6 SkiErg
5,386m
Meters
21:00.0
Time
1:56.9
Pace
364
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
March 21, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,386m | 1:56.9 | 219 | 1052 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 38 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 37 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 37 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 37 | |
| r: 1:00 | 107m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 38 | |
| r: 1:00 | 112m | |||||
| r794m |
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Workout Graph
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