Dan Danks v1:00/2:00r...9 SkiErg
6,456m
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 1584 |
| Drag Factor | 114 |
March 26, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,456m | 1:56.1 | 223 | 1068 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 36 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 35 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 35 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | |
| r: 2:00 | 185m | |||||
| r2,366m |
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Workout Graph
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