Dan Danks v4:00/2:00r...4 SkiErg
4,099m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 896 |
| Drag Factor | 119 |
March 27, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 36 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 36 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 282m | |||||
| r1,165m |
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Workout Graph
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