Dan Danks v1000m/1:00r...4 SkiErg
4,000m
Meters
15:57.2
Time
1:59.6
Pace
277
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 19:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 118 |
March 29, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 33 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 143m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 118m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 35 | |
| r: 1:00 | 126m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 36 | |
| r: 1:00 | 123m | |||||
| r510m |
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Workout Graph
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