Dan Danks v25c/1:00r...8 SkiErg
2,595m
Meters
9:15.0
Time
1:46.9
Pace
200
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 17:15.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 38 |
| Stroke Count | 667 |
| Drag Factor | 119 |
April 02, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,595m | 1:46.9 | 286 | 1285 | 38 | |
| 1:16.3 | 341m | 1:51.8 | 250 | 1160 | 36 | |
| r: 1:00 | 154m | |||||
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 36 | |
| r: 1:00 | 151m | |||||
| 1:11.1 | 329m | 1:48.0 | 277 | 1254 | 36 | |
| r: 1:00 | 146m | |||||
| 1:10.5 | 328m | 1:47.4 | 282 | 1270 | 38 | |
| r: 1:00 | 145m | |||||
| 1:08.3 | 322m | 1:46.0 | 293 | 1309 | 39 | |
| r: 1:00 | 134m | |||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 39 | |
| r: 1:00 | 136m | |||||
| 1:09.7 | 326m | 1:46.9 | 286 | 1285 | 40 | |
| r: 1:00 | 143m | |||||
| 0:58.2 | 294m | 1:38.9 | 361 | 1542 | 48 | |
| r: 1:00 | 114m | |||||
| r1,123m |
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Workout Graph
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