Dan Danks v1:00/1:00r...12 SkiErg
3,341m
Meters
12:00.0
Time
1:47.7
Pace
247
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 38 |
| Stroke Count | 915 |
| Drag Factor | 120 |
April 04, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 38 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | |
| r: 1:00 | 119m | |||||
| r1,698m |
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Workout Graph
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