Dan Danks v4:00/1:00r...5 SkiErg
5,166m
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 116 |
April 08, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 35 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 35 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 36 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 114m | |||||
| r622m |
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Workout Graph
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