Dan Danks v2:00/1:00r...7 SkiErg
4,503m
Meters
17:00.0
Time
1:53.2
Pace
316
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 837 |
| Drag Factor | 119 |
April 09, 2024 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,503m | 1:53.2 | 241 | 1129 | 35 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 35 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 113m | |||||
| r864m |
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Workout Graph
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