Dan Danks v4:00/2:00r...5 SkiErg
5,165m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
April 10, 2024 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 34 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 34 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 302m | |||||
| r1,420m |
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Workout Graph
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