Dan Danks v500m/2:00r...8 SkiErg
4,000m
Meters
14:24.1
Time
1:48.0
Pace
297
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 30:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 36 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
April 17, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 38 | |
| r: 2:00 | 300m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 38 | |
| r: 2:00 | 273m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 | |
| r: 2:00 | 257m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | |
| r: 2:00 | 250m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | |
| r: 2:00 | 250m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | |
| r: 2:00 | 261m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 36 | |
| r: 2:00 | 269m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 38 | |
| r: 2:00 | 233m | |||||
| r2,093m |
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Workout Graph
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