Dan Danks v1000m/1:00r...5 SkiErg
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 23:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 119 |
April 18, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 34 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:00 | 136m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:00 | 124m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 34 | |
| r: 1:00 | 130m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 112m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 129m | |||||
| r631m |
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Workout Graph
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