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Dan Danks v0:45/0:45r...20 SkiErg

4,180m

Meters

15:00.0

Time

1:47.6

Pace

305

Calories

Rest Distance1,911m
Rest Time15:00.0
Overall Distance6,091m
Overall Time30:00.0
Average Watts281
Calories Per Hour1265
Stroke Rate35
Stroke Count1057
Drag Factor122

April 22, 2024 18:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180m 1:47.6 281 1265 35
0:45.0 210m 1:47.1 285 1279 36
r: 0:45 114m
0:45.0 212m 1:46.1 293 1307 36
r: 0:45 105m
0:45.0 210m 1:47.1 285 1279 36
r: 0:45 105m
0:45.0 213m 1:45.6 297 1321 37
r: 0:45 99m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 105m
0:45.0 210m 1:47.1 285 1279 36
r: 0:45 108m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 103m
0:45.0 208m 1:48.1 277 1251 35
r: 0:45 84m
0:45.0 211m 1:46.6 289 1293 36
r: 0:45 90m
0:45.0 207m 1:48.6 273 1237 36
r: 0:45 97m
0:45.0 209m 1:47.6 281 1265 35
r: 0:45 93m
0:45.0 208m 1:48.1 277 1251 35
r: 0:45 89m
0:45.0 209m 1:47.6 281 1265 36
r: 0:45 86m
0:45.0 209m 1:47.6 281 1265 35
r: 0:45 76m
0:45.0 205m 1:49.7 265 1211 36
r: 0:45 108m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 87m
0:45.0 207m 1:48.6 273 1237 36
r: 0:45 88m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 91m
0:45.0 210m 1:47.1 285 1279 37
r: 0:45 100m
0:45.0 218m 1:43.2 318 1395 37
r: 0:45 83m
r1,911m

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