Dan Danks v1000m/3:00r...3 SkiErg
3,000m
Meters
11:22.0
Time
1:53.6
Pace
211
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 20:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 124 |
April 25, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 34 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 34 | |
| r: 3:00 | 443m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 34 | |
| r: 3:00 | 421m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 34 | |
| r: 3:00 | 579m | |||||
| r1,443m |
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Workout Graph
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