Dan Danks v50c/2:00r...5 SkiErg
1,891m
Meters
6:37.6
Time
1:45.1
Pace
150
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 16:37.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 37 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 27, 2024 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,891m | 1:45.1 | 301 | 1336 | 37 | |
| 2:21.3 | 655m | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 291m | |||||
| 1:50.7 | 519m | 1:46.6 | 289 | 1293 | 36 | |
| r: 2:00 | 278m | |||||
| 1:20.2 | 382m | 1:44.9 | 303 | 1341 | 37 | |
| r: 2:00 | 247m | |||||
| 0:46.8 | 232m | 1:40.8 | 341 | 1473 | 40 | |
| r: 2:00 | 288m | |||||
| 0:18.6 | 103m | 1:30.2 | 475 | 1936 | 52 | |
| r: 2:00 | 273m | |||||
| r1,377m |
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Workout Graph
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