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Dan Danks v0:20/0:10r...24 SkiErg

2,262m

Meters

8:00.0

Time

1:46.1

Pace

162

Calories

Rest Distance1,760m
Rest Time11:40.0
Overall Distance4,022m
Overall Time19:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate40
Stroke Count721
Drag Factor125

April 29, 2024 17:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262m 1:46.1 293 1308 40
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 42
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 39
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 39
r: 4:00 557m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 42
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 42
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 42
r: 4:00 560m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 23m
r1,760m

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Workout Graph

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