Dan Danks v5:00/2:00r...5 SkiErg
3,965m
Meters
15:00.0
Time
1:53.4
Pace
282
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 899 |
| Drag Factor | 123 |
May 01, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 35 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 237m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | |
| r: 2:00 | 287m | |||||
| r1,355m |
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Workout Graph
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