Dan Danks v1:00/1:00r...7 SkiErg
4,709m
Meters
17:30.0
Time
1:51.4
Pace
337
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,127m |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
May 02, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,709m | 1:51.4 | 253 | 1169 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 36 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | |
| r: 2:00 | 258m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:30 | 310m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | |
| r: 3:00 | 398m | |||||
| 3:30.0 | 941m | 1:51.5 | 252 | 1167 | 35 | |
| r: 3:30 | 478m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 35 | |
| r: 4:00 | 608m | |||||
| r2,418m |
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Workout Graph
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