Dan Danks v3:00/2:00r...4 SkiErg
3,217m
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 123 |
May 03, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 34 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 35 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 36 | |
| r: 2:00 | 258m | |||||
| r1,131m |
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Workout Graph
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