Dan Danks v1:00/1:00r...6 SkiErg
5,503m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 928 |
| Drag Factor | 124 |
May 07, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 34 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 35 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 86m | |||||
| r776m |
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Workout Graph
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