Dan Danks v2000m/3:00r...3 SkiErg
3,500m
Meters
13:01.9
Time
1:51.7
Pace
251
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 19:01.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 119 |
May 09, 2024 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,500m | 1:51.7 | 251 | 1164 | 33 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 33 | |
| r: 3:00 | 446m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 35 | |
| r: 2:00 | 292m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| r: 1:00 | 121m | |||||
| r859m |
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Workout Graph
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