Dan Danks v5:00/2:00r...5 SkiErg
5,454m
Meters
21:00.0
Time
1:55.5
Pace
375
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
May 13, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,454m | 1:55.5 | 227 | 1081 | 34 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 34 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | |
| r: 2:00 | 254m | |||||
| r1,359m |
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Workout Graph
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