Dan Danks v3:00/2:00r...6 SkiErg
4,782m
Meters
18:00.0
Time
1:52.9
Pace
337
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
May 14, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782m | 1:52.9 | 243 | 1136 | 33 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 34 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 34 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 34 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 34 | |
| r: 2:00 | 215m | |||||
| r1,573m |
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Workout Graph
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