Dan Danks v3:00/2:00r...5 SkiErg
4,042m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 116 |
May 15, 2024 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 33 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 34 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 35 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 279m | |||||
| r1,476m |
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Workout Graph
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