Dan Danks v10c/1:00r...6 SkiErg
2,720m
Meters
9:42.0
Time
1:46.9
Pace
210
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 15:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 37 |
| Stroke Count | 572 |
| Drag Factor | 115 |
May 16, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,720m | 1:46.9 | 286 | 1283 | 37 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | |
| r: 1:00 | 175m | |||||
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 40 | |
| r: 1:00 | 149m | |||||
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 38 | |
| r: 1:00 | 136m | |||||
| 1:49.5 | 515m | 1:46.3 | 291 | 1302 | 38 | |
| r: 1:00 | 114m | |||||
| 2:27.6 | 672m | 1:49.8 | 264 | 1209 | 36 | |
| r: 1:00 | 120m | |||||
| 2:56.8 | 804m | 1:49.9 | 263 | 1206 | 37 | |
| r: 1:00 | 120m | |||||
| r814m |
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Workout Graph
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