Dan Danks v20c/2:00r...5 SkiErg
4,268m
Meters
16:23.7
Time
1:55.2
Pace
300
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 26:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 940 |
| Drag Factor | 114 |
May 21, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,268m | 1:55.2 | 229 | 1087 | 33 | |
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 36 | |
| r: 2:00 | 297m | |||||
| 2:04.2 | 554m | 1:52.0 | 248 | 1155 | 35 | |
| r: 2:00 | 292m | |||||
| 3:11.3 | 842m | 1:53.5 | 239 | 1121 | 34 | |
| r: 2:00 | 264m | |||||
| 4:24.1 | 1,142m | 1:55.6 | 226 | 1079 | 33 | |
| r: 2:00 | 245m | |||||
| 5:41.8 | 1,453m | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:00 | 227m | |||||
| r1,325m |
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Workout Graph
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