Dan Danks v750m/2:00r...5 SkiErg
3,750m
Meters
13:58.3
Time
1:51.7
Pace
268
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:58.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 118 |
May 23, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,750m | 1:51.7 | 251 | 1162 | 34 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 35 | |
| r: 2:00 | 294m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 287m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 35 | |
| r: 2:00 | 264m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 34 | |
| r: 2:00 | 255m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 36 | |
| r: 2:00 | 255m | |||||
| r1,355m |
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Workout Graph
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