Dan Danks v6:00/2:00r...6 SkiErg
3,942m
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 991 |
| Drag Factor | 120 |
May 24, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 35 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 399m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| r: 2:00 | 318m | |||||
| r1,906m |
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Workout Graph
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