Dan Danks v3:00/2:00r...5 SkiErg
4,969m
Meters
19:00.0
Time
1:54.7
Pace
346
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
May 27, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,969m | 1:54.7 | 232 | 1098 | 34 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 35 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 35 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 35 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | |
| r: 2:00 | 246m | |||||
| r1,367m |
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Workout Graph
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