Dan Danks v1:00/1:00r...12 SkiErg
3,297m
Meters
12:00.0
Time
1:49.1
Pace
240
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 117 |
May 28, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 142m | |||||
| r1,708m |
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Workout Graph
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