Dan Danks v500m/1:00r...6 SkiErg
3,000m
Meters
10:59.2
Time
1:49.8
Pace
218
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 16:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 117 |
May 29, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:00 | 151m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | |
| r: 1:00 | 123m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:00 | 142m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | |
| r: 1:00 | 112m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:00 | 123m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 113m | |||||
| r764m |
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Workout Graph
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