Dan Danks v500m/2:00r...5 SkiErg
3,500m
Meters
13:04.8
Time
1:52.1
Pace
250
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 23:04.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 117 |
May 30, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,500m | 1:52.1 | 248 | 1154 | 34 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 268m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | |
| r: 2:00 | 290m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 276m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 34 | |
| r: 2:00 | 267m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 258m | |||||
| r1,359m |
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Workout Graph
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