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Dan Danks v0:45/0:45r...20 SkiErg

4,281m

Meters

15:00.0

Time

1:45.1

Pace

324

Calories

Rest Distance2,115m
Rest Time15:00.0
Overall Distance6,396m
Overall Time30:00.0
Average Watts301
Calories Per Hour1337
Stroke Rate36
Stroke Count1075
Drag Factor115

May 31, 2024 17:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,281m 1:45.1 301 1337 36
0:45.0 205m 1:49.7 265 1211 36
r: 0:45 115m
0:45.0 212m 1:46.1 293 1307 36
r: 0:45 107m
0:45.0 209m 1:47.6 281 1265 36
r: 0:45 106m
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 111m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 101m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 108m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 94m
0:45.0 214m 1:45.1 301 1336 37
r: 0:45 108m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 104m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 121m
0:45.0 217m 1:43.6 314 1380 37
r: 0:45 91m
0:45.0 214m 1:45.1 301 1336 37
r: 0:45 111m
0:45.0 213m 1:45.6 297 1321 37
r: 0:45 101m
0:45.0 215m 1:44.6 305 1350 37
r: 0:45 97m
0:45.0 213m 1:45.6 297 1321 37
r: 0:45 122m
0:45.0 214m 1:45.1 301 1336 35
r: 0:45 102m
0:45.0 215m 1:44.6 305 1350 37
r: 0:45 109m
0:45.0 217m 1:43.6 314 1380 37
r: 0:45 110m
0:45.0 216m 1:44.1 310 1365 37
r: 0:45 107m
0:45.0 228m 1:38.6 364 1553 41
r: 0:45 90m
r2,115m

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Workout Graph

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