Dan Danks v8:00/3:00r...4 SkiErg
5,165m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
June 03, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 33 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 33 | |
| r: 3:00 | 411m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 33 | |
| r: 3:00 | 396m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 422m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | |
| r: 3:00 | 385m | |||||
| r1,614m |
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Workout Graph
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