Dan Danks v6:00/3:00r...4 SkiErg
6,176m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 1223 |
| Drag Factor | 108 |
June 04, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 32 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 | |
| r: 3:00 | 426m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 32 | |
| r: 3:00 | 468m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:00 | 437m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 34 | |
| r: 3:00 | 539m | |||||
| r1,870m |
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Workout Graph
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