Dan Danks v4:00/3:00r...4 SkiErg
4,209m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 110 |
June 05, 2024 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209m | 1:54.0 | 236 | 1112 | 32 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 448m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 33 | |
| r: 3:00 | 409m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 400m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 32 | |
| r: 3:00 | 434m | |||||
| r1,691m |
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Workout Graph
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