Dan Danks v1000m/3:00r...3 SkiErg
3,000m
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 112 |
June 10, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 32 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 3:00 | 417m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:00 | 383m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 33 | |
| r: 3:00 | 431m | |||||
| r1,231m |
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Workout Graph
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