Dan Danks v2:00/1:00r...6 SkiErg
3,215m
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 111 |
June 11, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 33 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 107m | |||||
| r735m |
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Workout Graph
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